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The portion of the book that describes exercises are few things it's not possible to get in many exercise books, since work outs are pretty common. What is motivating is seeing pictures of Stallone doing the exercises whilst still being looking fit and healthy. Maybe not the ripped Stallone we got in Rocky 3 and 4, playing with great shape nonetheless. The little notes with each exercise put in a different twist because they are personal to Sly, for example him telling us that Carl Weathers, aka Apollo Creed, taught him the hammer curl.